Breathing · Reflection
Mr. Anxiety.
A one-minute breath, when one minute is all you have. Five gentle patterns, a quiet mood check, and an on-device reflection that listens back — without saying anything to anyone else.
Breathing · Reflection
A one-minute breath, when one minute is all you have. Five gentle patterns, a quiet mood check, and an on-device reflection that listens back — without saying anything to anyone else.
Top-up, Box, 4-7-8, Coherent, and the Physiological Sigh. Each tuned to a different moment — before sleep, before a call, before the thing you don't want to do.
Three session lengths. Whole-cycle rounding so you always finish on the exhale.
One question at the end: better, same, worse. No faces, no scales of one to ten. Or skip it entirely.
Write a sentence if you want. A small model on your device responds in one to three sentences. Crisis keywords surface a static safe-messaging reply instead.
Every completed session, with its mood delta and any reflect exchange. Scroll back, or don't.
Current and longest, drawn from session timestamps. Shown on Settings only — no push notifications begging you back.
A 7×4 grid of your last four weeks. A quiet picture of practice without a leaderboard.
A 30-day view: sessions per day, technique mix, mood tally, total practice time. For you, not for anyone else.
Including right-to-left scripts. Dark mode, sounds, and haptics you can turn off the moment they annoy you.
Legal & compliance
Mr. Anxiety's policies name exactly what we store (breathing sessions, mood deltas, reflection notes you chose to save) and what we don't (your audio, your typing as you go, anything we didn't ask for).